D1Fit CrossFit has established itself from other boxes in the Dallas area from it's Division 1 level programming. Head Coach Keegan Mueller has competed in Division I Wrestling for The Ohio State University and the University of North Carolina at Chapel Hill and coached at The Citadel Military College of South Carolina, another Division I program. This community of athletes work hard, smart and consistent. Come experience how the best athletes train and be apart of this CrossFit team at D1Fit CrossFit!
D1Fit focuses on the athlete, period! This is 100% the Division 1 experience. D1Fit combines CrossFit training and Division I college athletics strength and conditioning to create the full package training program. D1Fit is anything but divided. If your goals match that of our mission statement, then we would love to have you join. There is a difference on every team among the athletes. Some people start off with potential, some have talent, some have God-given ability, while others are striving to grow. Whatever stage you are in I want to develop you to your full potential.
The one thing that we require is a maximum effort at each practice.
Who Fits in at D1Fit:
D1Fit's Dallas CrossFit box can be tailored to anybody. This is intense workouts, but with the proper technique and training the body can take what the mind will allow. If you are interested in joining but have reservations, contact Keegan at www.D1FitCrossFit.com to discuss whether D1Fit is right for you.
About Keegan:
Contact D1Fit CrossFit Dallas Tx today / keegan@d1fitcrossfit.com OR (214) 205-8182
Blog
Everything I have done in CrossFit so far has begun with arrogance and ended in humility. After more than twenty-three years of wrestling, including at the Division 1 college level, I thought that I was going to walk into CrossFit and show it who is boss. I didn't think that I was going to be the best, but I definitely thought that I would be one of the best. Let me give some humbling examples:
When I originally went to the certification, the instructors asked people to raise their hands if they had been doing CF for over 5 years, then 4 years, then 3, 2, 1. Then they asked the class who was doing the certification without ever having done CF. "There is one in every class", they said. I was the only one to raise my hand. Now that is fun and all, but I thought my hardworking, kick-butt experience as a college athlete would get me by for the weekend. NOPE. Failed the test and had to drop another $150 bucks to retake it. .... humbling.
Another example was the first time that I did Fran. It was under 5 minutes .... YEAH, no. I used the women’s RX weight while some dude next to me did the WOD in about 2:55 RX. I was not happy.
Then there were the dreaded 13's, a series of WODs which qualify athletes to compete in the Regionals. As a coach, I stumbled several times. Once I got so distracted during a WOD that I lost track of an athlete’s reps. I think he did about 4 more reps than required, and we both knew it. He had worked so hard, and I let him down. This thought consumed me.
But more embarrassment was to come. I once laughed at a coach when he talked to me about "red lining". Red lining is where you do too many reps, too fast, cashing out all of your energy on the spot. I was only 45 seconds into the first open WOD (a 17 minute workout) when I literally told myself that I was going to quit. Yet I somehow scoped the room while I was hitting burpees and saw at least 15 of my clients watching. I said to myself, "If you want all of these people to leave your box, then quit". I somehow finished that ridiculous WOD and I hope to never laugh at red lining again.
Lastly, I have been humbled by the blessing of the people at D1Fit CF. I have been told many times to surround myself with people who are more passionate about whatever it is that you do. Ellie McKenzie and Ben Scarbro, the other two coaches at D1Fit CF, have helped me accomplish that. I have always been passionate about busting my tail, but their dedication to CrossFit and to helping D1Fit CF athletes perform at their best has raised the bar at D1Fit CF and in me. Simply humbling.
I cannot tell you how much I have learned in the past 10 months. It seriously feels like 2 years. I have been repeatedly humbled, I have sought out wise council in the industry, I have gotten USAW level 1 certified, I have changed class dynamics, and I have seen life change. I am constantly challenged to push D1Fit CrossFit forward, to educate myself, and to attend to the community that we have built together. It has not been easy, but it has been filled with love and I cannot wait to see where we go next.
Love this team,
Keegan Mueller
June 10, 2013
Thursday!

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Pre-work: Find 1 RM on Snatch 20 min |
WOD: Power Snatch @ 135/95 lbs Pull-ups 21-15-9 |
Dessert: Weighted Pull Ups or Buddy Pull-ups max sets until time is up as much rest as needed
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Contact D1Fit CrossFit Dallas Tx today / keegan@d1fitcrossfit.com OR (214) 205-8182
This is your comprehinsive guide to maintaining the weight and shape you need to achieve D1Fit!
Download Full PDF
Please click Here to download the full D1Fit Nutritional Guidelines.Credits:
Donnell Boucher, MS, CSCS, SCCC

Contact D1Fit CrossFit Dallas Tx today / keegan@d1fitcrossfit.com OR (214) 205-8182
Special Discounts:
We offer discounts to members who wish to sign up and commit to a 6 or 12-month contracts.First Responder:
For first responder discounts please bring a check card, cash or check directly to the D1Fit practice and you will be assisted on your discount.Register Now: What are you waiting for? Join D1Fit TODAY!
Register Now: What are you waiting for? Join D1Fit TODAY!
Fitness Performance:
Contact D1Fit Dallas CrossFit box today / keegan@d1fitcrossfit.com OR (214) 205-8182
Join the team right now! Allow yourself to get involved with a group of people that are training like they are National Champions. Every great coach knows that each athlete is different. No matter where you are in your training journey, you will get pushed and you will improve.
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Contact D1Fit CrossFit Dallas Tx today / keegan@d1fitcrossfit.com OR (214) 205-8182